Strength and Cardio Fitness Classes | Total Body Workouts at Longevity MVMT

Igniting those leg gains and setting the tone for the week ahead with our Squat Day. Get ready to power through squats and unleash the strength of your quadriceps, hamstrings, glutes, abdominals, and calves.

Focus to building upper body strength during our Pull Day. Sculpt your back, biceps, and shoulders as you unleash your inner powerhouse.

Mastering the hinge movement with our Hinge Day. Deadlifts and other hinge exercises will help you build a strong posterior chain and enhance overall athleticism.

Pushing boundaries and unlocking your potential during Push Day. Embrace the burn as you target your pectoralis major, anterior deltoids, and triceps brachii.

Ultimate fusion of strength and cardio during Full Body Strength and Cardio Day. Elevate your fitness journey with a dynamic workout that will leave you feeling energized and empowered.

Coming together as a community during our Community Sweat Sessions. Join us for heart-pumping activities and a supportive environment where we push each other to new heights.