One Movement At A Time!
One Movement At A Time!
Igniting your passion for movement, we're dedicated to enhancing strength, flexibility, and mobility. Together, we'll sculpt bodies and minds for life of vitality and empowerment.
Get ready for programs tailored to meet every physical need and goal, putting mobility front and center! We're all about crafting lifestyles geared towards vibrant longevity. From adolescents to the elderly, our members prove that age is just a number on the journey to vitality and strength.
Meet Nancy, a highly experienced trainer with a diverse background in functional range conditioning, pain-free performance specialization, and functional movement systems. With certifications in these areas, Nancy graduated from Cal State University, Long Beach, with a degree in kinesiology and sports medicine, giving her a deep understanding of body mechanics. Her passion for movement and longevity led her to found Longevity MVMT, where she offers personalized fitness experiences tailored to each client's needs. Whether you're aiming to improve mobility, strength, or overall fitness, Nancy and her team are here to help you achieve your goals.
Join us for personalized training to reach your fitness goals effectively and sustainably. Let's make your fitness journey enjoyable together.
Experience a total body workout focused on balance, coordination, mobility, and stability. Improve efficiency, strengthen primary muscles, and feel great for a golden era.
11 AM on Monday, Tuesday, Friday Only!
Minimum age 55 years plus.
A versatile workout for all fitness levels, burning maximum calories using body weight, dumbbells, kettlebells, and more. Discover your inner strength.
Kinstretch enhances joint health, flexibility, and body control with functional mobility exercises and stretching techniques, unlocking your full potential for graceful movement.
Wednesday at 5:30 PM and Saturday at 9 AM ONLY!
Every fitness journey is unique. Check out our various training programs.
Longevity MVMT
7466 Edinger Avenue Huntington Beach, California 92647 United States
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